When you like to make extra brightness in your life, adopt a friend. A child or an elderly, a foreign penpal, someone who needs help, prayer and thoughts. Then communicate with your friend every week through letter, phone call, email or a visit. Let them know that you care and a friend to them.
I was all very surprised when my friend brought me lunch yesterday. She got promoted at work. It was a break that she had been working ever since she got her first job with a company just like in new york it services . Later for greener pasture she move to a new job in the other city. I remember how she combined hard work and attitude in doing her job. After a year she became one of the most eyed in the lower management level. Her ideas were not contributing to higher income but also harmony among the levels of management.
My friend was promoted in her work. Being now in one of their company’s key positions, she is entitled to an executive salary and fringe benefits like a new car plus and car insurance a free membership at Golf club and an annual holiday vacation anywhere in the world. I was surprised about the golf club. My friend is not playing golf. She fined the sport too boring, that’s why she is into lawn tennis. But now she has to learn to appreciate golf because most of the time, she will be rubbing elbows and closing deals with their clients at the golf club. Great job my dear friend. May you be more successful in your chosen career.
10 Reasons Not to Skimp on Sleep
Too busy to go to bed? Having trouble getting quality sleep once you do? Your health may be at risk.
Source: yahoo news
1. Less may mean more. For people who sleep under seven hours a night, the fewer zzzz’s they get, the more obese they tend to be.
2. You’re more apt to make bad food choices.
3. Diabetes and impaired glucose tolerance, its precursor, may become more likely.
4. The ticker is put at risk. A 2003 study found that heart attacks were 45 percent more likely in women who slept for five or fewer hours per night than in those who got more.
5. Blood pressure may increase.
6. Auto accidents rise.
7. Balance is off. Older folks who have trouble getting to sleep, who wake up at night, or are drowsy during the day could be 2 to 4.5 times more likely to sustain a fall.
8. You may be more prone to depression.
9. Kids may suffer more behavior problems.
10. Death’s doorstep may be nearer.
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